What does it mean to feel free? It seems like many of us spend our days feeling overwhelmed and constrained by the endless time commitments of life, work, and family.

I’m exploring ideas for breaking out of those constraints. Not permanently, as that seems almost unrealistically ambitious; but for an hour, an afternoon, or perhaps a few days. Looking for ways to practice feeling free, open, and fully alive.

It’s a work in progress, but I’m finding that simple things like my daily music practice, going for a walk or a run after work, paddling on a lake or river, or a live music concert can allow me to get out of my head and into the present moment.

I’m curious to dig into what freedom can mean to each of us, perhaps share a conversation about it.

To be continued, I’m just bookmarking this here.